Originally Posted by
HATH
I'm going through something similar albeit for a lot shorter time frame on the Cit but my anxiety symptoms are the reason I'm on it so hopefully this will help.
Firstly to get to sleep I actually use some youtube video: 30 Minute Deep Sleep Music: Relaxing Music, Meditation Music, Soothing Music, Calming Music ☯926B (cannot post links yet)
It's calming and once you're tuned into it you can drift.
Again if I wake up in the night I usually note the time, sip some water and repeat the process. I'm averaging 7/8 hours a night with one or two wake ups.