This^^Originally Posted by MyNameIsTerry
I was exactly the same.
Junior Member
This^^
I was exactly the same.
"There is an art to flying, or rather a knack. Its knack lies in learning to throw yourself at the ground and miss. Clearly, it is this second part, the missing, that provides the difficulties."
Intermediate Member
Thank you guys
Terry I will check out your link
I was doing the headspace one on the app but I didn't finish it, might start again from the beginning
This too shall pass !!
Junior Member
No worries - if you need any help/chat feel free to give me a shout on PM - I don't generally check threads (i'm terrible - i forget)
"There is an art to flying, or rather a knack. Its knack lies in learning to throw yourself at the ground and miss. Clearly, it is this second part, the missing, that provides the difficulties."
Intermediate Member
Thank you , though you may regret saying that lol
This too shall pass !!
Junior Member
Haha not at all - i'm very chatty
"There is an art to flying, or rather a knack. Its knack lies in learning to throw yourself at the ground and miss. Clearly, it is this second part, the missing, that provides the difficulties."
Intermediate Member
Well it's 10days since my increase and I have felt a shift in my anxiety.
I'm going out more and doing the things I need to do where as in the past I would let the anxiety win....now I'm fighting back
Still struggle on a morning but hoping this improves as time goes on
This too shall pass !!
Intermediate Member
Just a quick update
The increase has made such a difference. I'm out and about nearly every day, I'm sleeping and eating and gradually getting my life back
To think this time last year I was agoraphobic, not eating, not sleeping, constant adrenaline rushes and never left my bed!
It seems unbelievable now how really bad I was
This too shall pass !!
Senior Member
That's great to hear, Lan.
I can remember how you were some time ago when you were struggling and this is so much of a difference to then. Great stuff! It must be such a relief.
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
Intermediate Member
Thank you Terry
It is such a relief, I'm not out of the woods yet but the clearing is getting bigger
I really did struggle, 2 admissions to hospital, various meds I never thought I would recover from this but maybe recover is the wrong word I think it's more like managing it and letting the anxiety living along side me and recognising external and internal anxiety.
I know some people don't want to take medication but for me I needed them I was in such a bad place. I feel like I've been to hell and back over the last 12 months
This too shall pass !!
Intermediate Member
Morning anxiety is the worst ever 👎👎👎 I'm only on 150 at moment and was doing ok but think I need to up it abit may be 100 mg before bed might help sleep and morning anxiety ? I'm
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