Re: Struggling to feel healthy again.
I know exactly what you mean. I'm 26 and in good health, yet I never feel completely healthy.
But I've been interested in more holistic approaches lately and trying to take care of my body more naturally (I'm like you, I'm kind of afraid of anti-anxiety meds but let me clarify that I have NO problem with people taking them).
- Water: I never realized how dehydrated I was all the time because I never drink that much water and drink a good bit of coffee in the morning. Now every time I feel a headache twinge coming on, or dry throat, I drink an entire glass of water because I know it means I'm probably getting dehydrated.
- Meditation: Especially at night, I started using free YouTube guided meditations or the app called Breathe, to wind down when I feel really anxious. It at least gives me something else to think about for a bit.
- Exercise: Just brisk walking, especially outside this winter, has helped me clear my mind.
- Essential oils: Love lavender at night and eucalyptus in the morning, I put a few drops in the bottom of my shower, or with the lavender oil, sometimes I rub that directly on my chest or under my nose (some oils are safe to put directly on skin and others are not, just make sure you research)
Hope you find something that helps you!
__________________
~ Angela
"Worry is interest paid on trouble before it comes due."
William Ralph Inge