therapy

[Alice1990]

Hi everyone,

I am going through quite a bad patch of anxiey and depression, a couple of months ago I applied to my university counselling service however I am still on the waiting list.

I would just like to know which services are easy to access and also not too pricey, and if you can give any recomendations on what has helped you. I would really like some help at the moment so any suggestions will be much appreciated

Thanks!
Alice

[23fish]

My GP gave me details of an organisation called LIFT where I could self refer, and I had a gret course of CBT through them. Might be worth finding out if there's something similar in your area