I cant do this anymore! just want it all to be over..

[xilvey]

20 years of anxiety and panic attacks has taken its toll. Ive had enough. I'm on medication, ive tried cognitive behavioral therapy, ive tried phycotherapy, ive tried hypnotherapy, ive tried naturul remedies, every different tablets I could take and yet ive just had one of the worse panic attacks ive had on a long time and ive had enough.

Ive lost my more friends than I can count because they cant handle me or get frightened when I panic, I barely see my family because I cant leave my house, ive had to resign from too many jobs because I was never in because of these stupid panic attacks. I'm so horrible thin, my bmi is 15.

Ive tried to stay positive and I'm tried ri be strong but this is all way too much. I'm not even living anymore I just happen to be alive.

Ive had enough.

[Joy123]

That is a very long and tiring journey, but what I see is a fighter who is much stronger than most. If you are low please reach out to a friend or service that can help. You are not alone.

[Mimzel]

I agree with Joy123. You're not alone, there's tons of people here who do understand how you feel and are willing to help. You're stronger than you think. Even the strongest can crack at times and that's fine. Don't give up

I know this won't just go away. Do you have anything you like doing like a hobby that can take your mind off of matters at hand, if only for a few minutes?

[Shazamataz]

That's sure a long, hard journey, but please don't give up. You must be strong to have gotten through this much!