Hi,
Just need a rant as Ive tried everything.
back in 2014, I tried to get some counselling to help with the anxiety. to which Im still waiting. Phoned them and just told no one is available still....
Been to doc and just get give medication - been off it for 5 years, tried that and had terrible side effects.
Referred to CMHT, received a call in Nov to say theres a long wait but if I did a self referral it would be quicker. Been there, done that... told they cant support me as Im not a high risk, just boarderline medium! told to go back to doc to get some sleeping medication.... Why I don't need it!
Bascially back to square one, no support. Really struggling with University, major exam Monday and just no support. try and revise and just get worked up. tried everything to get past. What if I panic in the exam? what ifs everywhere.....
Fed up of trying and not getting what I need. Guess I have to cope alone on this as no professional team will support me.
I give up...