I'll be 22!Trying to keep positive, the last few days haven't been the best.
New member
I'll be 22!
★ "Stare at the star, see if you can stop yourself from thinking for 60 seconds. Prevent any thoughts whatsoever from coming into your mind—especially any thoughts about the star!" You'll learn how impossible it is to control your thoughts and feelings, so learn to accept them.
Intermediate Member
heyy happy birthday!
~Old account, now known as Aiden01 but kept this open so people can read my posts and hopefully learn from them x~
Senior Member
Happy birthday!!!
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
Senior Member
Happy Birthday! You have years ahead. Things might be rough at times, but you'll have some really good ones.
Intermediate Member
Happy Birthday Jan
I hope you have a lovely day and get spoiled
lots of love to you
celticlass
Senior Member
Happy Birthday
Magic
New member
Thanks for all the birthday wishes!
★ "Stare at the star, see if you can stop yourself from thinking for 60 seconds. Prevent any thoughts whatsoever from coming into your mind—especially any thoughts about the star!" You'll learn how impossible it is to control your thoughts and feelings, so learn to accept them.
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