Originally Posted by
Oosh
Fluid on the chest doesn't point to a life threatening disease Toby. It's normal for many people, ou're catastrophising. Recognise it when you're doing it. It'll make it easier to get a handle on it.
I've been chesty a couple of times in the past year, 'm fine.
My mums chesty, she's fine.
People everywhere are chesty, it's normal for the time of year.
Recognise how you're catastrophising and start strengthening that voice in your mind that calms you down. Bombard yourself with reassuring evidence that mums ok and everything's going to be ok, show yourself why.
Write your conclusions down and remember them. When you recognise yourself catastrophising remember the reassuring conclusions you came to and shush the anxieties telling you otherwise. With repetition you can strengthen it and make it dominant like anything else. You're developing a new thinking style and strategies to manage your anxieties.