Reading

[mezzaninedoor]

I love reading. But when I'm anxious I find my mind starts to wander so I have to really concentrate. But like you, I'm forcing myself to read a bit more each day so I will build my concentration up.

I find that my anxiety causes me quite a few problems ...
anxiety means can only read in short bursts
anxiety means I find it really hard to even decide what to read

I find that reading magazines/newspapers with articles in them are easier at these times