Hallo everyone
I'm Dee, I'm struggling with anxiety and depression, some panic attacks. I seem to find everything in life very stressful for the past few years and it's getting worse. I feel completely overwhelmed by everything, I'm responsible for so much. I often feel like I'm outside myself, watching through glass. I have palpitations, cold sweats, nausea, tears and shakes. I have meds but feel stupid going to the doctors. I can't talk to anyone, I've driven all my friends away and my family aren't the type to confide in. I do have a very understanding cat though ☺