Junior Member
So after being OK for a couple of weeks I got my letter through today and I'm back to being in panic mode! My appointment is next Saturday and I don't want to worry about it. I haven't had any pain for weeks and now I feel it today I do think its hormones but I'm so scared
Senior Member
What does that tell you?Originally Posted by Jessicasmummy
Positive thoughts
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
Junior Member
Im just so worried about the appointment. I keep going to press the breast but how do I stop myself and distract myself? I don't want to be in agony again with poking and proddibg. I'm so nervous in case they say I've got something wrong when I attend my appointment
Senior Member
One way to distract yourself is to log off the forum. By posting and waiting for a response you're giving extra life to your worries by causing you to dwell on them.
Listen to music, sing, dance, take a walk, clean the house, play a game, call a friend to chat, watch a movie... ANYTHING to distract you from thinking about this.
Reassurance doesn't work so I won't offer anything except I'm 100% sure all is well based on your post history.
Positive thoughts
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
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