CBT and exposure therapy

[Mi]

That's brilliant news! Also love that you've personified anxiety, lots of people find things like that help. I must try it!
My second session is Friday. I honestly thought I was going to go into the room and blub like a baby but the whole situation just seemed a bit funny and then I felt bad for feeling that way lol x

[candy28]

Don't feel bad Mi. I think you have done so well to do it and next time will be easier.

I'm on hold with exposure therapy as my body weans off of sertraline. It just wasn't working well for me.

I've downloaded the chimp paradox to my kindle. I'm excited to read it!

I've been researching on healing the inner child too. It looks good. I've had childhood trauma so this might help some of the anxiety. Who knows x

[Mi]

I'm weaning myself off propranolol now. Didn't realise the dose I was taking at night only had a 6 hour time frame so I've been coping during the day all by myself. I say coping - I'm still constantly scared about my health and sure Drs have missed something but I've stopped having panic attacks.
Hope you are ok today x