Hello all. Firstly I just want to say I've just found this forum and even just reading over a few threads I know this place will help me a lot.
A bit if background. I'm 26 male and suffer from chronic anxiety. Mostly around health and also have bad ocd. My biggest issues are around my heart and this has been ongoing for many years. Pains aches and sensations I'm the chest. Triggering sweeping anxiety. I also can never feel in the moment seem to live in a state of depersonilation. With constant fears of dimentia and strokes.
I'm a mess and it's gotten worse the past few months. I work in a call centre so work is just hell....constant pressure.

So does anyone have any tips on how to overcome this? Even now I'm sitting with the total overwhelming feeling of a heart attack.
I just feel I can't keep going with this. I never feel normal anymore.