Re: Discouraged so easily
I can't say that it will always work for everyone as I have had many relapses over the years but my most recent bill of better mental health appears to be tied into a number of key things:-
1) Exercise, regular exercise. especially as my Meds have a side effect of adding weight
2) Person centred talking therapy. My therapist deals clearly with fact & fiction with me
3) Mindfulness. Not always effective BUT always relaxing
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Dudley Moore: Do you feel you've learnt by your mistakes here?
Peter Cook: I think I have, yes, and I think I can probably repeat them almost perfectly.