Originally Posted by
anxiousrob
My GP referred me to a talking clinic called Poesis, appointments were only available once a month for half an hour! (no use!) so I paid to go to see a private therapist.
She was very helpful and taught me techniques to deal with the onset of a panic attack, we looked at my Phobias too.
But I started to feel better once my sessions had finished with her, I was doing to much research and spending to much time in the forums. I read a comment that stuck with me.
" you will only get better, once you stop trying to get better"
So I backed off and it seems to be working