Hi I'd really like some advice, I'd been on 20mg for about 10 months when I had the symptoms of a head cold (always freaks me out for some reason) and I went back to the doctor as it started a lot of anxiety again and he wanted to increase me to 40mg. We settled on 30 as I'm sensitive and get a lot of side effects. I've been on the increased dose almost 4 weeks and I'm still having racing thoughts and have quite a bit of agitation and that horrible feeling in the tummy. Do I ride this out a bit longer or do I go back and ask to go up to the 40? I'm really trying to stay positive but it's a bit of a battle? Can anyone let me know their thoughts please? Still have the head cold so don't know if that's what's keeping it all going.