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Thread: Introducing myself!

  1. #1

    Introducing myself!

    Hi ! 23 years old french guy here! I lurked on this forum for a long time before being decided to post.

    I suffer of anxiety for nearly two years now. Here's the list of my main problems :

    -Constant anxiety, sometimes lower when busy.

    -moderate tinnitus, both ears (white noise), sometimes come with a light "hum" in the head. (Now I don't pay too much attention to my T, it's just the cherry on the cake...)

    -Oversleeping/difficulties to wake up

    -always exhausted

    -I feel sad, empty with lack of motivation

    -moderate visual snow, especially in low light condition

    -Derealization, the environnement seems to be unreal, dreamy. Worsen if I'm really anxious...and obviously, it's a really scary thing so the anxiexy increase itself.

    And many other anxiety/stress related symptoms like waking up in the middle of the night with tachycardia dry mouth and pulsating sensation all over my body (the weirdest thing I experienced)

    Right now I can describe my life as boring and tasteless, but I know there's still hope.

    Thanks to all people here, I learned a lot about anxiety and how to deal with it.

    I have no treatment yet, I take a little bit of Xanax when I can't cope with my anxiety (0.25mg, something like twice a month, I know that's ridiculous compared to some people, but I really don't like taking pills...Maybe I should.)

    Sorry if there's any mistakes, I'm not a good english speaker.

    Cheers from france!


  2. #2
    Join Date
    Apr 2011

    Welcome to No More Panic!

    Hiya Isalys and welcome to NMP

    Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

    I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way
    Emmz xx

    nolite te basstardes carborundorum

  3. #3

    Re: Introducing myself!

    Hey there nice to meet you xx

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