Hi. I'm trying to get rid of anxiety without valume or xanax or brain pills. I've been trying to jog, breath and stretch, but I admit on bad days I will take two antihistimines. My question is about beta blockers. What are these, how do they work and are they a good way to treat anxiety? I'm thinking about asking my doctor but I figure I'll hit this place up since its cheaper for advice here!
Brandy