Sorted things out with my partner and slept quite well but woke up about half 6 to anxiety this morning :-( Managed to calm the huge anxiety down and now it's just buzzing in the background. Have a very heavy head, nose and ears this morning and i just want to lay down with my eyes closed, not really tired but feel the need to lay down and shut my eyes and this is when i start winding myself up as i don't want to do this, i want to feel ok and get on with my day. This is what leads me to googling because if i can find out what is causing this then i can fix it, i know i'm not a doctor though and i change my mind over what it could be, one minute i think sinus, then allergy, then jaw and dental problems, or even just anxiety. I know i need to stop going round in all these circles but i just don't know what the answer is. I'm caught in a vicious circle.
I'm taking my son and his friend to a huge trampoline park in Doncaster this afternoon with my mum so i'm going to make myself get up and have a shower and wash my hair and look nice and keep as busy as i can. Still think i may need an increase for the anxiety and agitation but if i'm getting this tired after 6 weeks on 30 i'm not sure if that would make it worse, and if it is the cit causing the jaw problems will it make that worse.
Questions questions and i ask myself these hundreds of times a day!!!
I'm quite a rational, laid back person so it still amazes me that i do this to myself.
Right... Lets give today a go!!!