Hi folks,
I find that with my anxiety/panic etc... I am always questioning why I feel like this?? [Duh!] My mind is like a yoyo. Some days I feel alot better and could take on the world! well maybe not! Just felt good writting it LOL!! But other days I feel panicky etc... and back to square 1! BOO HOO :( You all know those blip days very well I expect!!!!
The thing is. I always find I have to have a reason. [Yes!] I find that if I am feeling low or poorly and I have no reason it really upsets me :( and I start searching for a reason. If there really isn't one I end up working myself up into a state thus hightening all those horrid symptons and making myself 100 X worse!
The silly thing is I know I am doing it. I'm just wondering if I will ever learn and if my brain [:P] will ever grab the acceptance thingy! I seem to live with a dull anxiety around me just about all the time which i cope with! It's just the reasoning and questioning WHY and constant thoughts that drives me crazy! [Sigh...]
Does anyone else find they do this at all? Any advice will be appreciated cheers!
Apologize for going on!
Take care all,
Love PIP'S [:X] XX