Well I've just hit what is hopefully rock bottom, cos of it ain't I wont be here to type after, rough week ended with a letter I was dreading.....but it was worse than even I expected.....thats when the breakdown started...anxiety worries helpless.....and over the next 36 hours...ive been to hell.....even working out where and how to end it...i didn't leave the house ignored every one including the few who no how bad things are....i feel worthless lifeless.....do I still want to take the bus....yes.....will I be allowed to...no a handful of people who care wont let me....so here's to week 5....