I have had my 4th session today and really feel 100% better. I've got 2 more to go so maybe I'll be 150% better. Just feel so much more positive. Its really sorted my self esteem - it was so low before. I've stopped going on downers and being negative about myself. ... I've even found myself starting to wear bright coloured tops. Must be working!!! Its encouraged me to get out there and be me - I've started a tai chi class too.
I think this is something that is great for you once you've got to a particular stage in your development. Tjis has been the icing on the cake.
I had an exam the other day and felt very relaxed. No beta-blockage required! I've yet to come off the antidepressants so this is my next stage!
Just wanted to share my positivity!