I'm new on the forum and finding my way around with this overwhelming guilt and anxiety I feel almost 24/7. I'm taking meds but not seeing much relief yet and now I've got Ativan for my panic attacks but I'm too scared to take them. My life has fallen apart in the last six weeks and all I want is for it to go back to the way it was before. There are too many people depending on me and I'm failing at everything right now - seems I have no control over my life, what is left of it - I don't know what to do, my dr says I have to wait to get the meds straight to start cbt and that seems so far away.
Perhaps all I need is some positive support, but I'm afraid to admit to anyone other than my husband what is going on and my anxiety and panic is freaking him out because I have always been the strong one. And now I'm a wreck.
It's 10:30 am and I've been up for 6 hours already with a weight in my chest and racing thoughts - one day at a time, I know but right now one minute at a time seems all I can handle.
Thanks for listening to my rant - can't burden my husband much more. xo CG