back again?

[moggyjnr]

Hi all,

Been suffering from anxiety on and off for a few years. Controlled it well the past few months but today I think it back...symptoms are...

Tight throat
Pins and needles in jaw and hands
Tight abdomen
strange off feeling.

Just to add I haven't eaten since 12 and had a few coffees today.

Cheers guys. Think sometimes I need reassuring i'm got going mad

[Lucinda07]

I sometimes have tingling and a tight throat.
A simple meal would help - maybe soup or something that can be mashed up.
I would also suggest cutting down on coffee!

[moggyjnr]

Thank Lucinda. I'll stick with the water :-)

[jumpingmuffin]

Def cut down on the coffee, I find it heightens my anxiety big time if I have more than a cup a day. Maybe even try some toast or how about a nice brew with a few biscuits

Hope things get better

[moggyjnr]

Thankyou, working away this week. Going to see if I can get a bite to eat

[Lisah34]

I agree about the coffee! I started drinking loads of it at work and its helped get me back into anxiety mode after being anxiety free for 12 years.