Hey, yesterday my friend told me that he had sleep paralysis a few nights back he told me what happened etc and it terrified me. So stupid me goes back home and looks it up and now im terrified that im going to experience it and can't sleep :(. I'm 21 and I don't think ive ever had what he described there's only one thing I can think of i woke up and saw a spider in my room then it dissapeared after I shot up.
Can researching the topic actually induce it or am I worrying for no reason.
Cheers, jack