Hi everyone. Sorry to come onto the forum and grizzle about my problems again but I'm having a 'bad day'. I've just seen my GP and he's very kind but even he couldn't help much. We have several issues going on (our landlord is selling the flats where we live and the future is hanging in the balance with regard to housing and my daughter is having tests for possible liver damage) so I guess the anxiety has risen because of all that stuff. It's worse in the mornings-I wake at 3-4am sweating and panicking and getting bad palpitations. The doc gave me some diazepam a few weeks ago but I'm scared to take it because it is so addictive so I rely on CBT techniques to get me through the worst few hours in the morning. Today they don't work and I feel a real woose. What does everyone do when they feel this way? I guess I just need a bit of support today. best wishes to all xxx