Re: Tips for dealing with morning anxiety please
This morning thing is very common amongst anxiety and depression sufferers. From what I understand it can be something to do with the two hormones called adrenaline and cortisol and which become unbalanced early in the morning but seem to be settled in the evening.
From experience I have discovered that lying in bed makes it worse. I try to get busy even if it takes a huge effort. Going for a walk helps.
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General Anxiety, Health Anxiety and Panic Disorder for over 25 years. South Africa