Hi all,

Had CBT yesterday and although it went ok. I find it hard to find a connection with my therapist as she is the complete opposite to me and she admits it herself. I don't even think she has ever suffered. Where as I wouldn't wish that on anyone. It just makes it hard for her to see where I am coming from and vice versa if that makes sense??

Although her advise is good and I can understand what she means. I feel a little disheartened by it. I think she is trying to get me to be more assertive, speak my mind more and help me control the worry and not feel so guilty and responsible all the time.

Which I know this is good and I appreciate her help. I am just finding it so hard to become a stronger person. It makes me question myself and wonder if I am getting better??? :(

Part of me knows I have come along way and I have a greater understanding now, but character wise I am still so oversensitive and a wimp so nothing has really changed?

Sorry just had to open up.

Take care all

Love Pip's XX XX