Hi , my anxiety is at the worst it's been for years at the moment I've had a lot if problems so that's the main reason but I usually get worse in the warm weather , Saturday it was baking hot in the morning worsened my anxiety and asthma in the afternoon it peed it down and I felt a real boost I think part of it for me is the distraction of the rain , I think it used to be easier when there was no internet first time I went through this was in the 80s no internet to Google things and I was back to normal in about 6 months there wasn't even a name for it back then you had to deal with it on your own , went to sleep last night nervous had a bad night and woke up shaking and feeling sick , it's a wonderful life , take care