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Thread: impendiig death/doom help

  1. #1
    Join Date
    Mar 2014
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    387

    impendiig death/doom help

    its suffocating me does it mean imm going to die

    ---------- Post added at 14:24 ---------- Previous post was at 13:09 ----------

    if anyone had any advice i would be so gratreful i was put on a med for 4 weeks then suddenly had it stopped at the weekend i dont know if this is normal i just have intense intense anxiety convinced im going to die i cant think straight cant eat cant concentrate i have seen mental health today they offered me admission but i have two children and couldnt bare to be away from them my mind is trying to find and cling to worries i keep getting pain in leg so convinced i have a clot i have a chest infection im scared im scared about my heart normally i get one worry and focus on this this is like a million worries at once

  2. #2
    Join Date
    Jul 2005
    Location
    , , Australia.
    Posts
    2,259

    Re: impendiig death/doom help

    The fear of impending doom is a very common anxiety symptom.
    It's just a fear and doesn't mean anything.
    __________________
    Don't believe everything you think.

    Don't be afraid that your life will end, be afraid that it will never begin.

  3. #3
    Join Date
    Jan 2013
    Posts
    1,605

    Re: impendiig death/doom help

    Sorry missed your thread earlier. Why did your meds suddenly get stopped after 4 weeks? That certainly wouldn't help.
    Hope you've managed some relief.

  4. #4
    Join Date
    Mar 2014
    Posts
    27,320

    Re: impendiig death/doom help

    Stopping your Mirt could have been done via a taper:

    http://www.rcpsych.ac.uk/healthadvic...pressants.aspx

    DURING
    •Reduce slowly
    •Research suggests:
    •if treatment has lasted less than 8 weeks, stopping over 1-2 weeks should be OK
    •after 6-8 months treatment, taper off over 6-8 weeks
    •if you have been on maintenance treatment, taper more gradually: e.g. reduce the dose by not more than ¼ every 4-6 weeks.

    •Stay in touch with your doctor
    •Be prepared to stop the reduction or increase your dose again if needed
    •Keep a diary of your symptoms and drug doses.


    Cold turkey withdrawal can be unpleasant and doctors only tend to do that if there is a good reason like an allergic reaction, for instance.

    If this is withdrawal, perhaps they can determine if a small dose could be added and you withdraw slower?
    __________________
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    For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689

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