Hey Everyone!
Just wondering if anyone knows a good cure for anxiety / panic attacks after drinking alcohol.
I have my Stag party next month and I suffer pretty badly from Anxiety / Harbored breathing when I've drink too much the night before.
I'll be going abroad for 3 nights of continuous partying and think I could really struggle.
None of my friends know of my mental disorders, as I can normally manage it quite well when I know I'm at home the next day etc.
I know the obvious answer is to not drink!. But just thought I'd see if anyone can recommend anything in which could help out during the 3 nights of binge!.
I've had this GAD / Panic problem for 12 years now! seen numerous therapists / doctors and understand both problems fully.
I've never taken medication for it, so if anyone thinks this would help then please let me know.
Thanks
Thanks