Major Anxiety & Tummy trouble - HELP!

[Charlie2016]

Hi all
Im having the most awful anxiety at the moment (due to family stuff and a "breakthrough" in therapy). I am in such a bad frightened state and all meds are just like sweets right now - I feel my IBS is about to explode (pardon pun)and as Im recovering from anorexia I can't afford to loose weight. Does ANYONE have any tips for helping me to calm my tummy/bowel so i won't be running to loo - (major phobia there too!)

thanks
An extremely frightened anxiety sufferer

---------- Post added at 17:38 ---------- Previous post was at 16:43 ----------

Anyone? :(

[netminder1976]

Try to at least get some crackers down. I know when you're feeling like this any food can taste like cardboard but if you can at least get something in you your appetite might come back.

[Beckybecks]

I get IBS and I usually eat plain boiled white rice and drink chamomile tea. Don't leave your stomach empty it just makes the symptoms worse. Eat little and often. Avoid wheat and dairy.

[Charlie2016]

thank you guys i really appreciate it. I was right the IBS kicked in today and i feel rotten - have been eating bland foods and probably not enough. But I'm worried as I will be alone tomorrow and Im afraid it'll start the anxiety ramping up.
thanks so much for your replies.

---------- Post added at 03:31 ---------- Previous post was at 03:30 ----------

thank you guys i really appreciate it. I was right the IBS kicked in today and i feel rotten - have been eating bland foods and probably not enough. But I'm worried as I will be alone tomorrow and Im afraid it'll start the anxiety ramping up.
thanks so much for your replies.