I am wondering if anyone has some advise. I have went to different therapy groups and physolagist and I have all the information that I possibly need and know that I am the one who needs to make the change and I feel I am trying really bad but for some reason cannot
seem to let it go and why I don't know. I know that I still am not accepting my physical systoms and realize if someone were seriously wrong all the worry and racing hearts is not going to make it better but only to worsin it. Please if anyone has some advise. How do I condition my mind to stop the worst thoughts.
Thanking you in advance,
TT.