Has anyone got any tips on how to get rid of these palpatations and shakey feeling? My pulse is normal but feel like my hearts beating fast and very shakey, feels worse when I'm sat still and I'm finishing it hard to deal with. I've been told reading a book or those adult colouring books?
Keep you mind occupied and used and dont sit there thinking about it. Easier said then done - but its the best thing you can do.
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I have a colouring book and yes it does help as it takes your mind away from concentrating on your physical symptoms.
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