I think the main thing here guys is adopting a sensible healthy eating regime with room built in for little treats - I know we all know this really but like Karen found out and Louise Redknapp it is so very easy to get too carried away.
I honestly think the problems creep in when you change everything too radically - little changes are better and adaptations of what your present diet is seem to work well longer term.
I never ever ever miss breakfast and these are some of the things I eat,
1. Bowl of Kelloggs special K Medley
2. Banana smoothie - 2 small bananas, soya milk (my tummy prefers soya) tablespoon of crushed almonds, teaspoon of clear honey and if I have any strawberries or any other berries in they go too. This makes nearly a pint of smoothie and keeps me going no probs all morning.
3. Scrambled egg on toast and a drink of fresh orange
This is pretty well it and I just rotate it all through the week.
Piglet