Re: I need the courage to exercise!
hi
exercise is a brilliant way to free the soul....... what has been said before is very true, its your fear thats causing you symptoms, not the exercising. The best way to keep your heart strong is to exercise it,start off as a beginner and work your way up as your fitness improves. There is no medicine which can give you the buzz that you get from an exercise session, those feel good hormones reaslly help. Yes the first few times will be difficult but isnt it better to give it a go, and not to be too blunt your signature says it all.
you have nothing to be afraid of,bite the bullet and work up a sweat, after a few times you will wonder why you didnt do it sooner. I remember when i had so many aches and pains and was convinced i had bone and any other type of cancer going but yet i could still push myself to exercise, that should have told me something, lol but when your anxious and frightened, nothing make sense
good luck
__________________
Nell
The most important skill in staying calm
is not to lose sleep over small issues.
The second most important skill is to be
able to view all issues as small issues.