Originally Posted by
Ryukil
Hi all. Claire Weekes says to go through feelings of unreality in as relaxed a way as possible, and by this she means to relax your body (loosen tense muscles). I have unreality all of the time, so to accept does it mean to loosen my body as much as possible all of the time?
Of course she says if you can't relax your body, it's enough to loosen your attitude, but is loosening your body somehow the optimal way of accepting? I just wonder because it seems to me like loosening ALL OF THE TIME would be the opposite of accepting, but that's what Claire Weekes is saying I think.