Having a huge panic attack

[spanishbasqueheart]

Got a bit of crisp stuck before and I thought id moved it but now it feels stuck again and I cant stop having throaty burps. I feel so exhausted and too scared to sleep, im breathing ok just got the crisp stuck sensation and the burps xx

[misslove]

Try drinking some milk to sooth your throat there's nothing there. Your fine

[spanishbasqueheart]

Thank you lovely it worked. Having the same problem again this time with a lump in my throat sensation, it not life threatening just irritating me xx

[misslove]

Part of anxiety unfortunately. Drinking cold stuff helps and learning to ignore it

[spanishbasqueheart]

Thank you my lovely I feel so reassured xx