So before all this depression and anxiety stuff happened to me I used to love working out and did a lot of crossfit.
Last night I did some kettle bell workouts. I only did one set and 12 reps for each exercise.
I swear it made my anxiety worse! Can this actually happen. I seem to do fine when I walk, ride my bike and do gentle yoga.
I may also be having a blip right now, so not sure if that's why I feel like this.