i dont know what to do anymore

over a year of varying doses of medication havent helped

cbt therpaies havent helped

anxiety has made work so stressful to the point of i cant cope

and even in every day life, little things panic me and give me such anxiety that my heart races and i feel physically ill

i seriously just dont know what to do anymore i feel helpless

---------- Post added at 21:22 ---------- Previous post was at 20:34 ----------

anyone? im just totally baffled as to what to do