Tips

[kim!!]

Anyone got any tips on how to beat this coz what iv done so far is not working?

[Shazamataz]

I'm all ears too Kim!

Having a nightmare these past few days.

Are you managing to get any sleep? I find the sleep disruption just makes everything worse and it's a bit of a downwards spiral.

Keeping busy helps some but that can be hard if you're stuck at home.

Maybe a Netflix binge or something?

[edwardpnunez]

If your nightmares are the result of an underlying condition such as sleep apnea or restless leg symptom, receiving treatment for these conditions should help to reduce nightmares.