having severe anxiety while sleeping

[rodds]

any one else have these make you feel terrible next day ,all ready suffer from severe anxiety rodds thanks

[ana]

I get panic attacks during the night. I wake up in terror,find it difficult to go back to sleep as I'm all disoriented,and am tired the following morning. You're definitely not alone in this.

[Shazamataz]

Yes I have these sometimes and its horribly and scary, especially as I live alone.

I find that getting up helps, put on the radio, try and eat a small snack. This can help ground you a bit, back to the real world.

[Welshgirl1978]

I also wake at night ,I hardly sleep,now on medication to try and help.