any one else have these make you feel terrible next day ,all ready suffer from severe anxiety rodds thanks
any one else have these make you feel terrible next day ,all ready suffer from severe anxiety rodds thanks
I get panic attacks during the night. I wake up in terror,find it difficult to go back to sleep as I'm all disoriented,and am tired the following morning. You're definitely not alone in this.
Yes I have these sometimes and its horribly and scary, especially as I live alone.
I find that getting up helps, put on the radio, try and eat a small snack. This can help ground you a bit, back to the real world.
I also wake at night ,I hardly sleep,now on medication to try and help.
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