Hi , so been waiting months for cbt and its come around starting tommorow , I'm not sure what to expect as I haven't looked into it , I got the usual letter " if you miss an appointment we will assume you no longer need our help and will cancel the course " nice threat to give you confidence , it's also ten miles away in a city centre so a drive there and parking to find , I'm not sure the people that arrange these courses realy understand mental health , I'm not agrophobic but on a bad day being in a crowded city centre is hard to say the least , I'm male and would have been more comfortable talking to a female but you get what you're given and mine is a man , I don't take meds except diazepam so this is my last hope at sorting myself out but the odds already seem stacked against me , I never thought it would come to this but I guess I'll give it a go , wish me luck , thanks .