Hi
Thought i'd share my success. I haven't driven any distance at all since i had a panic attack on my way to my parents in Sept, and another one getting home again.
I cracked up on the M4 at Membry on way down, when stuck behind accident in long queue of traffic, and couldn't escape, i nearly got out and left my car in the middle lane, it was so bad! then on way back i cracked at reading, and was in a real mess by the time i got to my house, 40 min later.
So since then, my parents have come and collected me when i've gone home to Bristol - which is great, cos they both disabled and over 70.
Today. I drove all the way to Bristol - 120 miles, and went through the town where my work is, which i haven't done since i got sick!
Ok so it was in my parents car, and they were with me, but i did it. It was tough, but i got through, without panicking
So i'm really chuffed with myself! And i get to drive back next friday in their brand new car!!!
Thought i'd share my success - i can do it
Freaky Chick