Hi me again,
Having a bad day! I upped my cit by another 5 mg 2 nights ago as I'm really sensitive to side effects so I did it gradually to get to 40mg. Even at a 5mg increase I feel horrible today, I'm so anxious and teary that I feel all the progress I've made has been for nothing. I'm having weird random fearful thoughts about being on my own which I haven't had before and it's worrying me if its not the meds increase is it something else?! I can't remember how long this lasted the last time I upped by 5mg but I just feel like it's such a small increase so how can it feel so bad?
Any reassurance would be welcome x