Has anyone come across a natural cook book for anxiety etc?
Has anyone come across a natural cook book for anxiety etc?
Hi soulsurfer,
Yes, I have seen one about diet and depression but unfortunately I can't remember any details! It was in Waterstones in the health section.
Sarah
thanks sarah will have a look in this weekend
Hi Soulsurfer,
Saw the book yesterday-it's by Carolyn Humphries and is called Dispel Depression. It looked pretty good - info about the links between depression/diet and also lots of tasty recipes and eating plans.
Sarah
Hiya. Theres a really good one (gives recipes and supplement ideas) called The mood cure, by Julia Ross. It's excellent-worth a read-I got mine from the local library but they have it on amazon. Maz
Maz
I find a low GI diet does wonders
Phill
Don't believe everything you think.
Don't be afraid that your life will end, be afraid that it will never begin.
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