Hello. This is my first time talking about my fears. I turned 30 earlier this year and before this year I never had a panic attack. I have always had a lot of anxiety, but took it to be a nervous nelly. Now I realize I have a problem. My first panic attack happened over something I thought was really stupid. A character on one of my favorite TV shows died. I literally panicked so much that I threw up and it felt like I couldn't breath. Today I had my second panic attack. I had a dream about moving out of my mom's house and woke up in full panic mode. I felt on fire, was shaking crazy, and thought I was going to throw up. The thought of moving out has never worried me this much before. I need some advice on what to do when a panic attack strikes.
Thank you.