Slowly get there

[unsure_about_this]

I am slowly get there with my anxiety. I will never be 100% anxious free and will still make trips to GPs when needed.

I have learnt to regulate my cortisol levels which can cause anxiety to go up and down.

Not Googling has also help a lot and getting enough sleep, by switching off to the computer, gaming machine way before I go to bed and cutting down of the caffeine after a certain time does help.

[busterrufus]

I,m glad you are feeling better.

How have you managed to regulate your cortisol level? Don't hear many people mention that its usually adrenaline. Don't know how to tell which had s high to be honest. Best wishes ruth

[Mojo61]

I'd like to know that too...

Glad to hear you are feeling better. It's always uplifting to read the success stories

[unsure_about_this]

Watching what I eat, think about how to sleep carefully at night make sure you sleep pattern in not mess up. I notice that my anxiety was worst a few years ago about it was probably down to cortisol or too much googling.