hi havnt been on here a while ,i feel like im bieng eaten up with this anxiety its been getting worse as time goes on ,woke this moening at 4am with a full blown panic attack ,i self harm ,i cant go out alone .my doctor has given mel lorazepam 1mg but only enough for the week i have someone from the mental health team coming to see me tomorow .ive sufferd with anxiety for years but its very bad now .i dont have a life its horrible and cruel i could do with some support im 62 how do i get through this